1. Improve Heart Health
Sunflower oil can lower cardiovascular diseases and the chance of heart attack. And selenium in the sunflower oil could increased the selenium in blood, reduces the chances of cardiac problems and hepatic degradation, etc
2. Maintains Healthy Immune System
The sunflower oil contains zinc, which helps maintain a healthy immune system that helps in the healing of wounds. Zinc also is beneficial in maintaining your sense of smell and taste.
3.Lower Risk of Infant Infection
Sunflower oil could lower risk of infections of low birth weight and pre-term infants.
4. Stops Free Radicals
The Sunflower oil contains vitamin E and tocopherols, which could stop neutralizes cancer causing free radicals, as free radicals damage cells as well as your immune system.
5. Promotes a Healthy Nervous System
Sunflower oil contains vitamin B which is good for a healthy nervous system, good digestion, and it is great for producing energy.
6. Lowers Cholesterol
Lecithin is also present in sunflower oil which helps keep cholesterol levels low
7.Reduces Cardiac Problems
Sunflower oil is a good way to incorporate selenium into the diet. By having higher levels of selenium in your blood, it could reduces the chances of cardiac problems and hepatic degradation.
8. Helps Create New Cells
Sunflower oil contains folic acid, which helps the body manufacture new cells.